Too much concern over your figure may lead to an obsession but thinking about it in a different way may just take your mind off the obstacles that go with every dieting tip available. It is quite certain that not all diets work for the right goals the same as knowing individuals who have tried maybe a thousand times and failed.
So, you may clearly think that dieting needs to be internalized to the fullest before you can select the type you want to try for luck. Of course, this one is true; at least. Diets have to conform to your lifestyle just like the way you have to deal with any kind of exercise. If you want to gain excellent returns, then, think of these points:
Drinking water is best
Water is an important liquid we have to take in every day and this liquid gives us a chance to detoxify our body from whatever we take in during meals. Water can also serve as your shield against getting hungry almost all the time. You can get a feeling of being full once you take in more and more water before, during, after and even in between meals.
You can take in cold water to make your body work harder by warming it up down your system. This process makes you burn more calories. During an exercise routine, hydrating with it helps build hormones that help your body to develop muscles.
Know which foods are good for you
You don’t really need to stay away from food; all you need is to curb your appetite each time you see food displayed in front of you. Fastfood stuffs can definitely blow the weighing scale away, so, you have to remind yourself not to skip breakfast. This is a very important meal. You will tend to eat more during lunch to cover up for the missed breakfast.
Stay away from too much carbs and excessive use of condiments. Condiments can make you crave for more as food flavor is enhanced. The following are good examples of food just perfect for you:
- Apples – Eating an apple before mealtime makes you feel full. It can also help you battle the metabolic syndrome.
- Pomegranate – Rich in antioxidants, folate and fiber but low in calories.
- Buckwheat pasta – A healthy alternative for the regular types.
- Kale – Contains Iron, calcium and fiber.
- Lentils – Prevents insulin spikes which cause the body to store excess fats on the abdominal area.
- Blueberries – Delivers a good amount of fiber and gives the highest level of antioxidants compared to other fruits.
- Steak –This is a good source of protein. Get the organic ones.
Learn to control portions
Never indulge as if there’s no food reserved for you eat tomorrow. It is true that a person does not live by bread alone but you can also eat some meat and try to avoid foods that will make you fat in one sitting. Be mindful on your calorie intake for each meal and know what alternative food you can eat on behalf of those that have high calorie count.
You may eat more than your target calorie intake in one meal but you can take lesser portions on the next. What is important is to get the right nutrition in a day. If done regularly, who needs another diet regimen?
Get enough (not just a few hours) sleep
Sleep deprivation leads more food intake. There’s this notion that when we lack sleep, we need to revitalize ourselves by eating more; more so, if we are doing something important that can’t put up for the next day. Get yourself to sleep to revitalize the body. The more we do, the more we can stay away from splurging on food. Celebrities and doctors have used this therapy all along. Imagine consuming more than 300 calories if your body is not rested!
TV time during weekends or before going to sleep is relaxing time for many of us. But it can be noted that the more we watch TV shows, the more we crave for food as we see food advertisements. The tendency to call for food delivery service is a tested and proven threat when a person is trying his best to lose weight. With this, you may remind yourself to hold on and be good as you are still going to feed yourself with a treat the following day.
Choose antioxidant drinks over soda
Drinks that contain antioxidants may be a good answer to your weight problem. This is a good reason why many individuals have found relief in drinking green tea. This type of tea boosts metabolism which is good for weight loss. Just avoid other drinks that contain a good amount of sugar as it will not give you a positive result. You may try fresh juices at home but limit your intake as well. Anything to the excess may still hurt you. Fruits also contain sugar that can turn into starch.
Go with friends who have the same goals as you do
We know that you got a lot of friends with whom you go out with from time to time. It is advisable, however, that you go with the ones who are on the same mode as you are in—planning on losing weight. At this point, you cannot afford to bond with people with varied interests as you may opt to try what they are trying or do what they are doing. Decide on a time when meeting up and please don’t choose a place which can make you drool.
Make it a habit to exercise regularly
Don’t forget to encourage yourself to exercise even a bit. Just a few minutes will do some wonders for you as long as it is done on a regular basis. Opt for something that can trim your waistline or shed some pounds off the limbs. While you are on the process, the rest of the body may trim down as well.
Not all diet plans are acceptable to everybody after a few weeks of dieting; thus, creating an objectionable attitude towards the ‘challenge’ itself. Anything that comes from the mind is what the rest of the body follows and it goes to show that positive changes which come from within may be the best diet plan to undertake.