How to Trim Down without Really Dieting

by | Diet & Healthy Eating, weight loss

Too much concern over your figure may lead to an obsession but thinking about it in a different way may just take your mind off the obstacles that go with every dieting tip available. It is quite certain that not all diets work for the right goals the same as knowing individuals who have tried maybe a thousand times and failed.

16.1So, you may clearly think that dieting needs to be internalized to the fullest before you can select the type you want to try for luck. Of course, this one is true; at least. Diets have to conform to your lifestyle just like the way you have to deal with any kind of exercise. If you want to gain excellent returns, then, think of these points:

Drinking water is best

Water is an important liquid we have to take in every day and this liquid gives us a chance to detoxify our body from whatever we take in during meals. Water can also serve as your shield against getting hungry almost all the time. You can get a feeling of being full once you take in more and more water before, during, after and even in between meals.

You can take in cold water to make your body work harder by warming it up down your system. This process makes you burn more calories. During an exercise routine, hydrating with it helps build hormones that help your body to develop muscles.

Know which foods are good for you

You don’t really need to stay away from food; all you need is to curb your appetite each time you see food displayed in front of you. Fastfood stuffs can definitely blow the weighing scale away, so, you have to remind yourself not to skip breakfast. This is a very important meal. You will tend to eat more during lunch to cover up for the missed breakfast.

Stay away from too much carbs and excessive use of condiments. Condiments can make you crave for more as food flavor is enhanced. The following are good examples of food just perfect for you:

  • Apples – Eating an apple before mealtime makes you feel full. It can also help you battle the metabolic syndrome.
  • Pomegranate – Rich in antioxidants, folate and fiber but low in calories.
  • Buckwheat pasta – A healthy alternative for the regular types.
  • Kale – Contains Iron, calcium and fiber.
  • Lentils – Prevents insulin spikes which cause the body to store excess fats on the abdominal area.
  • Blueberries – Delivers a good amount of fiber and gives the highest level of antioxidants compared to other fruits.
  • Steak –This is a good source of protein. Get the organic ones.

Learn to control portions

Never indulge as if there’s no food reserved for you eat tomorrow. It is true that a person does not live by bread alone but you can also eat some meat and try to avoid foods that will make you fat in one sitting. Be mindful on your calorie intake for each meal and know what alternative food you can eat on behalf of those that have high calorie count.

You may eat more than your target calorie intake in one meal but you can take lesser portions on the next. What is important is to get the right nutrition in a day. If done regularly, who needs another diet regimen?

Get enough (not just a few hours) sleep

Sleep deprivation leads more food intake. There’s this notion that when we lack sleep, we need to revitalize ourselves by eating more; more so, if we are doing something important that can’t put up for the next day. Get yourself to sleep to revitalize the body. The more we do, the more we can stay away from splurging on food. Celebrities and doctors have used this therapy all along. Imagine consuming more than 300 calories if your body is not rested!

Lazy SlobSpend lesser time watching TV

TV time during weekends or before going to sleep is relaxing time for many of us. But it can be noted that the more we watch TV shows, the more we crave for food as we see food advertisements.  The tendency to call for food delivery service is a tested and proven threat when a person is trying his best to lose weight. With this, you may remind yourself to hold on and be good as you are still going to feed yourself with a treat the following day.

Choose antioxidant drinks over soda

Drinks that contain antioxidants may be a good answer to your weight problem. This is a good reason why many individuals have found relief in drinking green tea. This type of tea boosts metabolism which is good for weight loss. Just avoid other drinks that contain a good amount of sugar as it will not give you a positive result. You may try fresh juices at home but limit your intake as well. Anything to the excess may still hurt you. Fruits also contain sugar that can turn into starch.

Go with friends who have the same goals as you do

We know that you got a lot of friends with whom you go out with from time to time. It is advisable, however, that you go with the ones who are on the same mode as you are in—planning on losing weight. At this point, you cannot afford to bond with people with varied interests as you may opt to try what they are trying or do what they are doing. Decide on a time when meeting up and please don’t choose a place which can make you drool.

Make it a habit to exercise regularly

lose weightDon’t forget to encourage yourself to exercise even a bit. Just a few minutes will do some wonders for you as long as it is done on a regular basis. Opt for something that can trim your waistline or shed some pounds off the limbs. While you are on the process, the rest of the body may trim down as well.

Not all diet plans are acceptable to everybody after a few weeks of dieting; thus, creating an objectionable attitude towards the ‘challenge’ itself. Anything that comes from the mind is what the rest of the body follows and it goes to show that positive changes which come from within may be the best diet plan to undertake.

 

 

Knowing What the Best Fitness Clubs are Made of

by | Fitness, weight loss

Now it can be told that no two fitness clubs are the same but some of them may wear masks that can trick gym enthusiasts to believe that they are tops in almost anything at all! Good news is you can learn to determine which one fits you to a tee!

Person on a scaleBut before you start searching for the most appropriate fitness venue, you have to know a lot of things and consider some points. It is imperative that you have an idea on how fit you are physically, emotionally and mentally. Why the importance? You should be ready for the real stuff. There has to be a thorough assessment on your level of capacity before undergoing your aim.

Physical Level

You must not have any medical condition that can be aggravated by certain forms of exercises or routines. This is no longer a DVD you are playing; exercise have to be done with other people present on the fitness center you have registered at.  Your blood pressure may surge up once the speed is too much for you. Therefore, reserve ample time for you to check first with your physician if you are fit enough to undergo any physical exercise.

Emotional Level

A fitness that you take quite interest in is easier to undertake than that of an unfamiliar one. There may be a few who may want to explore newer workout routines but chances are their level of enthusiasm may die down once what they have chosen proves to be too strenuous to undertake. To counter this, you can ask some friends to enroll on the same program so can enjoy the routines together.

Mental Level

Checking your mental attitude comes next. This is where you will know if you are really bent on continuing the program. Being busy with work or family may enable you to skip a couple of days or more to attend to some concerns. Now, this could make or break the habit or your schedule at the gym. As all programs have target dates for accomplishments, you may be able to catch up with the flow. You may ask for some advice from your trainer before skipping for a few days.

Woman in underwearAnother essential trait you must have is perseverance. Making this as another line of defense against laziness to perform exercises can make you surpass the obstacles that may appear before realizing your dream. Zeroing in on your target exercise venue would not be that hard anymore once you have completed checking on yourself.

Now, let us go to the meatier part which is locating the place where you can get a new body. Take these down and always remember that you have to know where your money is going and how fruitful your experience will become.

Think about:

  • Location – Be sure that the best choice is located near your home or office to cut down on travel time. Accessibility makes it easier for you to follow on through your program. This eliminates laziness and gets you right on track all the time.
  • Facilities – Facilities have to be updated. Outdated equipment may be obsolete and ineffective for your training. You have to remember that the smell of rust is not good for you and the icky feeling of holding old equipment can make you uncomfortable as well.
  • Programs – Inquire about an effective program which will work best for you. Make it a priority to ask before you enroll as you might regret not undergoing a regimen that fits your lifestyle. Programs are designed for particular types of bodies but you can ask to get a customized one made just for you.
  • Qualifications – Look at qualifications carefully and don’t miss asking for certifications from fitness instructors working on the venue. Chances are some of them may not be qualified to teach clients or may not have passed tests given by proper fitness organizations.
  • Class schedule – It is of high importance to ask regarding schedules. The program that you want to enroll in may not be available during your free time at home or after you are done with work.
  • Fees – Ask how much you are going to spend for registration. Shelling out money from your purse just to look better can be expensive. Remember: good fitness gyms charge higher than those that are shabby and crowded.
  • Overall appearance – One glance at a fitness center can make you assess the kind of environment it has. Are the restrooms clean? Are the floors maintained? Do the carpets smell fresh? If the answer is yes to all these questions, then, you might have found a pleasant venue.

Here are two questions you still have to answer:

1. What other services can it offer?

One good way to get a more rewarding experience from your chosen exercise venue is looking for some extras. It could come from good management, it may be from the kind of treatment you get from your trainer; or you may see it through the completeness in their staffing.

As all of them must come with the right certification, there has to be licensed medical personnel who can see through their clients’ nutrition goals and medical issues.

Expect the presence of these people:

  • Registered dietician
  • Weight management counselors
  • Massage therapists

15.32. What makes it unique?

As there are really unique fitness centers, use your meticulous eye and look around you. You may either see it in their equipment or you may feel it by just talking to their personnel. What makes a fitness center unique sometimes is not seen but felt. It could be the way trainers manage their clients or how they handle situations involving clients and their chosen program.

Selecting the best out of your shortlisted centers would come easy once you have carefully thought of all of these points. It just looks like you’ve gone out window shopping. Don’t make a rush decision just because more friends are enrolled at another venue. Take time in reviewing each of them and you’ll come out with the best choice.